Your body uses the mineral iodine to help make thyroid hormones. Iodine is thought to play an important role in reducing the risk for some types of goiters. It's also essential during pregnancy. Scientists believe iodine helps with fetal brain development. You can also use iodine drops to disinfect water before you drink it. And these are only some of the ways iodine can be used. So, if you need to supplement this essential mineral, here are five of the best iodine drops you can buy. (1 Year Supply) Vegan Iodine Drops by MaryRuth’s A One Year SupplyA single bottle of these iodine drops will last you a long time, over a year to be exact. Best OverallFind on Amazon You can help combat iodine deficiencies with these high-quality iodine drops. They are vegan, and non-GMO. You won’t find any sugar in the ingredient list. Formulated for easy absorption, you won’t find a lot of fillers in these drops. The iodine is in a base of purified water. The iodine is sourced from Potassium Iodide. A little goes a long way, as the recommended serving is only one or two drops daily. This bottle contains 450 servings, which is enough to last for over a year. The dropper makes it easy to get out what you need without making a mess. There’s no bad taste to worry about with these drops, as they are unflavored. Pros A year’s supply of iodine drops Unflavored Vegan formula with no sugar Cons It looks and tastes like water so you have to remind yourself that you’re taking a supplement J. Crow’s Lugol’s Iodine Solution (2 Bottles) Great Price PointConsidering that you get two bottles of iodine drops, this is a budget friendly way to purchase iodine drops. Best on a BudgetFind on Amazon If you need some iodine drops and don’t want to spend a lot of money, here’s a great option. For one great price, you get two 2-ounce bottles. In each bottle, there are approximately 1200 vertical drops, so this solution will last for a long time. The pure distilled water the iodine mixes with is sourced from New Hampshire. The solution contains 4% potassium iodide and 2% iodine. You can store these drops at room temperature, out of direct sunlight. There is a strong taste with these iodine drops. Also, the safety cap can be difficult for some people to open. If you’re having trouble, try running the bottle under warm water. This can help to loosen it up so it will open. Pros Two bottle set Budget friendly Mixed with pure distilled water from New Hampshire Cons The lid can be really hard to open at first Nascent Iodine Supplement – High Potency Liquid Drops GMO FreeThese high-potency iodine drops are GMO free and GMP certified. Best High Potency Find on Amazon Has your doctor recommended taking high-potency iodine drops? This solution contains 449 mcg of iodine per drop. It is nascent iodine, which is a consumable iodine that’s in an atomic form instead of a molecular one. This solution doesn’t contain potassium or any fillers. It’s GMO free, and free of gluten, dairy, alcohol, and soy. There’s a mild, sweet taste that is pleasant to swallow. Depending on dosage, the bottle can last up to three months. Pros High potency iodine Mild taste No potassium Cons One bottle only lasts a few months, so you have to purchase it more frequently Heritage Store® Colloidal Nascent Iodine Supplement Drops Sourced from North Atlantic KelpYou won't have to wonder where this atomically electrified iodine came from.Best in an Electrified Form Find on Amazon Made from iodine sourced from kelp in the north Atlantic, these drops are good quality. These are nascent iodine in an atomic electrified form. The iodine is suspended in vegetable glycerine and deionized water. This may help it to be absorbed better by your body. These iodine drops have been tested by a third party for safety and purity, and is gluten, sulfate and alcohol free. Additionally, there aren’t any phthalates of parabens. It is an environmentally friendly product. This 1-ounce bottle contains 480 servings, so it’ll last for over a year. Each drop is 246 mcg of iodine, which is 164% of the recommended DA. There’s a slightly metallic taste, that may be unpleasant for some people. It’s recommended to take this with water. Pros Sourced from north Atlantic kelp Atomic electrified form 480 servings in the bottle Cons Has a slightly metallic taste Nascent Iodine Supplement Iodine Drops Trusted IngredientsThis small bottle of iodine drops come from deep-earth sourced iodine. Best Size for Travel Find on Amazon These iodine drops are made in the United States in a company that has been GMP Certified. This means they are recognized as having “Good Manufacturing Practices” for creating products that are consistently up to strong international standards. Sourced from deep-earth, this iodine supplement has good quality iodine. The solution the iodine is suspended in is Kosher certified vegetable glycerine. The solution is vegan friendly, and also gluten free. The glass bottle is small, which makes it perfect for bringing along with you when you travel, as long as you take care to protect it from breaking. If you take the recommended six drop servings size, there are approximately 100 servings in the bottle. The dropper is easy to use, and helps you precisely measure out the amount you need to take. Pros Made in a GMP facility Suspended in Kosher certified vegetable clycerine Small bottle size is easy to bring along Cons Each bottle only lasts for three months Frequently Asked Questions What is iodine? A naturally occurring element, iodine is essential for thyroid hormone production. In it’s solid form, it’s a purple-black color. It’s a trace element. Iodine sublimes, which means it changes from a solid to a gas without going through the liquid form first. Iodine is found in Group 17 on the periodic table of elements, which means it’s a halogen. Thus, when iodine reacts with metals, it produces a salt. Your body does not produce iodine on its own, so you need to get iodine into your body through food or supplements. Don’t we get enough iodine in salt? If you eat iodized salt, you are consuming some iodine with it. However, with the rise in popularity of different types of salt, many people no longer use iodized salt. Additionally, many people are on a low-sodium diet, which restricts the amount of salt they can use. If you think you might be iodine deficient, it’s important to talk to your doctor. In this conversation, talk about the amount and type of salt that you use. That way, your doctor has all the necessary information to help you decide on the best way to supplement, if needed. Are iodine drops better than iodine pills? There are many benefits to taking a suspended form of iodine like you would with iodine drops. That means you don’t need to take as much. Many brands of iodine drops recommend taking a single drop as a serving. The liquid is gentle for your body to absorb, so they may be more effective than a powered pill form. There typically aren’t any filler ingredients or other material for your body to process at the same time. The drops are also easier to swallow than a large pill. Finally, you can add the drops to a drink to help disguise he taste and mike it easier to swallow.