The Top 5 Cooking Sprays

if you bake or cook, there's one thing you know and that's that a good cooking spray is essential. Whether you're hoping to ensure that your food doesn't stick to the pan, you're trying to find the healthiest option, or you're hoping to add flavor to your meal, one of our favorite cooking sprays will be just what you need.

La Tourangelle Grapeseed Oil Spray

The Best Cooking Spray

La Tourangelle is a trusted brand and their grapeseed oil adds a different flavor while enabling cooks to easily remove products from pans.

Best Overall

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La Tourangelle is a long trusted brand. Their grapeseed oil spray will add flavor to your food while ensuring that your food doesn’t stick to the pan. It does well in high heat and is non-aerosol.

Pros:

La Tourangelle has a delicious and unique flavor
This is a healthy cooking spray

Cons:

This may apply thick
The spray nozzle might malfunction

Pompeian Coconut Oil Cooking Spray

Eco Friendly and Tasty

Pompeian Coconut Oil spray allows easy baking and cooking while enhancing flavor with a hint of coconut.

Best Value

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This is an eco friendly spray that is non stick, but also enhances the flavor of the foods you are cooking. Pompeian is affordable, non-GMO and comes out in a fine mist. This is easy to use so that amateur and experienced chefs can use it to make delicious meals.

Pros:

This has the ability to spray multiple pressures and amounts
Pompeian is a great value

Cons:

May have a coconut flavor
Nozzle may be tricky to use

Pam Original Non-Stick Cooking Spray

The Kitchen Staple

If you're looking for a tried and true brand, Pam is a great choice as it's been used in kitchens for years.

Traditional Choice

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Pam has been in kitchens for generations and is a tried and true product that also brings nostalgia. This two pack does what it promises and helps you to cook anything from pancake and eggs to seafood without it sticking. This is also a good product to spray in cake pans or other baking dishes prior to baking.

Pros:

Pam Original sprays well from the nozzle
This has a buttery flavor, making it great baked goods as well as meats and seafood

Cons:

This is not as flavorful as other oil sprays
This is compromised of multiple oils, so if you have allergies, be sure to read ingredients

Smart Balance Cooking Spray

The Healthy Option

Smart balance is a cooking spray that supports healthy cholesterol levels while helping you to easily remove your food from your pan.

Best for Health

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Smart Balance is well known for supporting healthy cholesterol while also being Kosher and being non GMO. Coming with two 6 ounce cans, you’re likely not to need more cooking spray for months. This has a more buttery flavor that ensures that it works well with cooking anything in a pan to baking.

Pros:

Smart Balance cooking spray has a long shelf life
This product is non stick

Cons:

This is designed to help food to not stick and is not designed to add flavor or be sprayed on food
There is little taste associated with this product

Original High Heat Cooking Oil Spray by 4th & Heat

Diet Approved

If you're on Whole 30 or another low carb, low sugar diet, this cooking oil spray has your dietary needs in mind.

Best for Low Carb Diets

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This cooking spray is made with grass fed ghee, avocado, and grapeseed oil, making it compatible with Whole 30, Keto, and Paleo diets. It’s additionally lactose free, making this product great for individuals with allergies or diet restrictions. Please note that this is not primarily a ghee oil, but can be used to add flavor to various foods.

Pros:

Thanks to the ghee, this has a rich, buttery taste
This cooking spray is easy to use

Cons:

This product can become thick and clog nozzle
This is not 100% ghee, so ensure that you can ingest the other ingredients

Frequently Asked Questions

What is cooking spray used for?
Cooking spray is typically used to assist with cooking items in pans and even in baking as it allows for items to be removed easily without sticking to the pan. However, many oils also offer additional flavors, so check recipes or personal taste to determine what type of oil may be best to use. If you’re looking to add little flavor, more traditional “butter” flavored sprays may be best.
How do I know how much of this product to use?
Typically, you’ll want to lightly coat the pan. However, make sure to check recipes or if you are seeking flavor, you’ll want to add enough for taste.
Do cooking sprays work for all pans?
Though these should work with all pans, please ensure that your pans are those that you should use oil on. Though most pots and pans are fine with cooking sprays, some are already nonstick and don’t require much additional help. If you’re simply using cooking sprays for flavor, you don’t have to worry as much since you won’t be coating the pan.