The Best Snoring Solutions

Nothing will ruin a good night's sleep faster than a snoring partner. If you or someone you love turns into a lumberjack at night, you need to find a snoring solution that works. Otherwise, your nights will continue to be rough and you'll be exhausted. There are several different devices you can use to help eliminate snoring. They all help to keep the airway open, so snoring doesn't occur. If one type of snoring solution doesn't work, don't give up. Instead, try another. Here are five different types of snoring solutions for you to try, so you can get back to sleeping soundly.

Sleep Strips by SomniFix

Easy to Use

You simply put one of these strips over your mouth each night and it helps you to breathe through your nose instead of your mouth.
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Mouth breathing can lead to snoring. You don’t get as much oxygen when you breathe this way, compared to when you breathe from your nose. To help your body work more effectively, these Sleep Strips from SomniFix help to encourage you to breathe through your nose. It gently holds your mouth closed while you breathe, so you can take in air through your nose instead.

But don’t worry, there is a central vent in each strip, so you can breathe through your mouth if necessary. However, when you do so, the design of the vent helps to mimic nose breathing. This design helps ensure you get the oxygen you need without going back to snoring. You should be able to get a good night of sleep, while still providing your body with enough oxygen to function. Then, when you wake up in the morning, you’ll need to remove the strip and throw it away. They are single-use.

Pros

  •  Soft and comfortable to wear so you will be more likely to leave them on all night
  • Simpler to use than taping your mouth, the gentle adhesive attaches quickly and pulls off without pain
  • Can be combined with other snoring solutions, such as nasal strips or CPAP Machines, so you can find a combination that’s perfect for your needs

Cons

  • You can’t use these if you’ve been drinking, are obese, have low blood pressure, or any other contraindications. It’s a good snoring solution for many people, but not everyone.

Breathe Right Nasal Strips

Open Up Your Nose

These nasal strips help lift your nasal passage so you can easily breathe through your nose all night long.
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Is nasal congestion leading to a loud night of sleep? When you can’t breathe comfortably out of your nose, you’re more likely to snore. These nasal strips from Breathe Right can help. They gently lift your nasal passage and keep it open all night long.

These strips are comfortable to wear. They’re made from a very flexible material and have spring-like bands inside so they are strong. You will need to wash your face before putting them on, to make sure they stay where they belong. When you’re ready to apply, make sure you refer to the directions the first few times until you get the hang of it. Once they’re on correctly, they can really help reduce snoring.

Pros

  • Helps lift your nasal passage to keep your airway clear so you can breathe comfortably all night long
  • Comes with 30 one-time use strips, so you will have enough for a full month most months
  • The quality adhesive that stays on until morning if you wash the oil off of your face before you put them on, which means you’ll actually get the benefit from these instead of having them fall off and land on your pillow

Cons

  • The adhesive is strong and can be difficult to get off. It works best if you apply a little coconut oil to the edges before you take it off.
  • Can cause skin irritation if you have sensitive skin, you may want to consider this brand’s Clear Strips instead of these Original Tan ones

Venyn Set of 4 Nose Vents

Small and Portable

You don't want to snore when you're traveling. This snoring solution is easy to bring with you anywhere.
Best for Travel

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This snoring solution is different than the others. It doesn’t go on your mouth or on your nose. Instead, it gently slides into your nostrils. Once placed, this nose vent helps keep your airway open so you can breathe normally through your nose, without making all sorts of strange noises. It’s very discrete and comes with a travel case so you can sleep peacefully anywhere.

This little gadget is made from medical grade silicone, so it’s safe to use. You can easily wash it each morning with soap and water and let it dry all day. Then, you’ll be ready to use it again at bedtime, and hopefully get a great night of sleep.

Pros

  • Reusable, so you don’t need to buy a new one each month
  • Comes with four different sizes so you can find the one that fits you the best
  • Low profile on your face, so it’s not as noticeable as a strap or strip

Cons

  • Takes a few nights to get used to, it feels a little weird in your nose at first.
  • You need to take the time to clean them each day or they can grow yucky stuff that you don’t want to shove up your nose

Royacon Upgraded Magnetic Snore Stopper

A Secure Magnet Design

You don't have to worry about this snoring solution popping out of your nose in the middle of the night since it stays in securely.
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If you’re tired of waking up to find your snoring solution on your pillow instead of on your mouth or nose, give these a try. They’re a soft medical grade silicone clip that magnetically connects together. The powerful magnets help keep it in place, even if you’re tossing and turning a bit.

These nose clips are easy to use. You simply slide them up into your nose before you go to bed. Only the bridge portion will show, and it’s a clear silicone, so it’s very noticeable. In this set, you get ten nose clips, each packaged in a convenient protective case. Since each one can be washed and reused, this snoring solution will last a long time.

Pros

  • Soft silicone that’s comfortable to wear so you’re more likely to use it regularly
  • Easy to wash and keep hygienic
  • The magnets help it stay in place when it’s installed properly, so it won’t fall out as easily as other devices

Cons

  • It’s supposed to be suitable for all nose shapes and sizes, but if you have a small nose, this will be pretty uncomfortable inside

Anti Snoring Chin Strap

Keeps Your Mouth Closed

This soft strap goes around your head when you sleep, to help keep your mouth closed so you won't snore.
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Would you prefer to not put anything in or on your nose or mouth while you sleep? This strap goes around your head and keeps your face clear. When you put it on correctly, it holds your jaw closed. This helps to eliminate noisy mouth breathing, by keeping your jaw from relaxing too much and your tongue from blocking your airway.

It’s made from a soft, breathable Lycra fabric that’s perforated for better airflow. This helps keep you from overheating at night, so you’re more likely to get a good night of sleep. Since it’s adjustable, both men and women can wear this chin strap. It goes from 21-inches to 27-inches, so it will fit most people comfortably.

Pros

  • Soft fabric with a double Velcro closure so it won’t tangle your hair in the middle of the night
  • Can wash by hand to keep it clean, and since it’s made from durable materials, you’ll get a lot of use out of it
  • You don’t have to stick anything up your nose to help keep your airway open, which many people prefer

Cons

  • You need to measure your head before you buy it to make sure you’re in the size range that it’ll fit. Otherwise, it’ll be too big or too small.

Frequently Asked Questions

Do snoring solutions work?

Most snoring solutions help reduce noisy snoring. However, they do not all work for everyone. Since snoring can be caused by so many different problems, and everyone’s body is different, it would be impossible to manufacture something that worked all the time for everyone. If you are discovering that snoring solutions don’t work for you, it’s probably time to consult your physician. They can check for medical problems that may be causing your problem, and recommend personalized solutions for you.

Are snoring solutions comfortable?

Snoring solutions vary in comfort, based on your tolerance. Some people cannot sleep with anything inside their nose, so if you’re like that, you’d prefer one of the other options. Typically, it will take you a couple of days to adjust to using any snoring solution. So if you don’t like it at first, keep trying to see if you adapt. If you don’t, try something else to see if it is more comfortable.