For all its beauty and wonder, pregnancy can be an incredibly stressful time for your body. When it comes to the aches, pains, and tensions of pregnancy, we know that when we find something that actually helps, we never let it go. That's why we recommend pregnancy belly bands to support your body through your pregnancy by distributing your belly's weight more evenly across your back and front body. These bands are the gentle hug you need to relieve pressure and pain throughout your pelvis, hips, and back. And they're wonderful in those early postpartum days, too. We're here for you with this list of our favorite pregnancy belly bands to help get you through your pregnancy feeling a little more supported. AZMED Maternity Belt A Gentle HugProviding gentle compression and lift, this belly band supports your growing bump. Best Under BellyFind on Amazon Gently hugging your lower back and curving around your belly, the AZMED Maternity Belt helps to alleviate pregnancy pain in a few ways. Gently offering a bit of compression that literally feels like a gentle hug, this belt won’t restrict blood flow. This belt provides just the right amount of lift and support to relieve lower back pain and spinal pressure. Because of the compression and lift, it also helps to correct poor posture. As you very well may know, poor posture is a definite cause of back pain, so this is a godsend in terms of relief. As a bonus, it’s thin, lightweight, and breathable so that you won’t feel constricted and sweaty. Under belly-hugging pregnancy styles, you won’t even see this belly band. Pros: Adjustable sizing Helps to distribute weight evenly Latex-free Gently hugs, compresses, and lifts Cons: The belt can ride up a bit when you’re sitting NeoTech Care Maternity Belt Full-Belly Support This over-belly support system hugs your back, hips, and lower belly for full support. Best Over BellyFind on Amazon Sometimes a simple band won’t do the trick. That’s where an over-the-belly, full-support maternity belt comes in. The NeoTech Care is a fully adjustable belt that straps around your back and belly in a way that hugs both the bottom and the top of your belly at once. With durable hooks, loops, and breathable fabric, this belt is fully adjustable to grow along with your bump. Specifically designed for supporting you when you’re on your feet, this belt is not meant for sitting positions and should not be worn at a desk job or while sitting for long periods. However, the support it gives when you’re walking is fantastic, and as exercise is important during pregnancy, that makes us definite fans of this belly band. Pros: Fully adjustable Elastic lining is stretchy yet supportive Excellent support for low-carriers Helps you exercise more comfortably Cons: The belly band should not be worn while sitting for long Rheane Seamless Belly Band Seamless, Comfy SupportThis belly band acts like a compression tank, without the straps, for ultra-comfy belly support. Most ComfortableFind on Amazon Pregnancy can be a bit uncomfortable all on its own, let alone adding stuffy, itchy fabrics to the mix. That’s why this Rheane Seamless Belly Band is a breath of fresh air. Designed to fit like a compression tank top, this belly band is a gentle hug against your entire core. Because there aren’t any velcro straps or uncomfortable buckles, this also works wonderfully as a C-section friendly postpartum band. This band can also help you wear your favorite jeans more comfortably well into your pregnancy or postpartum as an added convenience. Pros: Offers coverage as a base layer Provides gentle support Durable silicone strip keeps this band in place Easily machine washes and dries Cons: Due to the fuller coverage and cotton/spandex blend, this band can make you feel hotter, so it helps to treat it as an extra layer in your outfit Jill & Joey Maternity Belt Mid-Belly SupportFor mid-level support, this maternity belt is a fantastic option.Best Mid-SupportFind on Amazon This maternity belt from Jill & Joey is ultra-effective at supporting your back, hips, and belly. It may also be especially effective at helping to reduce round ligament pain in your pelvis. And as anyone who has ever experienced round ligament pain can you tell you, that’s really worth something. Made of ultra-soft cotton, this band won’t irritate, itch, or cause you to overheat. And if you do find yourself wanting to take this off during the day, it’s a very simple system designed for easy on-and-off. Pros: Low-profile design that is easy to hide under clothing Durable velcro May help with edema Extra lower back support Cons: Squatting is difficult with this band, so you may have to remove it to use the bathroom Maddie Moo Maternity Belly Band Tunic-like SupportSimilar to a tunic tank top, this 3-pack offers gentle support.Best Gentle SupportFind on Amazon As gentle as a long tunic tank with a bit of compression, this belly band is about as comfortable as they get. Ideal for when you need a bit of support without the bells and whistles, this belly band is made of ultra-breathable bamboo with some spandex thrown in for just the right amount of compression. Plus, it’s perfect for adding a little more coverage, whether you’ve got a growing bump or are in those postpartum days where nothing quite fits. Pros: Extended length for coverage and comfort Ultra-breathable, moisture-wicking fabric Neutral colors Machine washable Cons: These tend to slip down the back throughout the day Frequently Asked Questions When should I start wearing a belly band? Belly bands are perfectly suitable to wear as soon as you’d like. Some women prefer them in the early months when they’re not showing yet but feeling a bit bloated, since it can be nice to have the support when your body is just beginning to shift and grow. On the other hand, it’s nice to wear belly bands later in pregnancy when your bump is bumpin’ and your body is feeling worn down. Belly bands can be worn in the months after you give birth, too. Is it safe to wear my belly band all day? Before answering, it’s important to note that belly bands should never feel restrictive, too tight, or cause any discomfort. If you’re wearing a band or belt that is too tight, it can reduce your blood circulation, causing problems for you and your little growing babe. Assuming that you’re wearing one that’s offering gentle support, you’ll be fine to wear a belly band all day. If you have specific questions, as always, talk with your doctor or midwife for further information.