Are you looking for a fun and challenging addition to your cardio workout? Pick up a jump rope and get your heart pumping. As you jump, you'll be improving your coordination, agility, and cardiovascular health. Jumping rope can also strengthen your ankles and feet, which can help prevent injury. But be careful – timing the jump is essential. Time it wrong and you'll end up tripping over the rope and falling. While you can easily grab a rope and jump alone, you can also turn jump-roping into a team activity. With a long enough jump rope, you and your kids or some friends can have a lot of fun. If you get two ropes going at the same time, you can even give double dutch a try. That will definitely get your blood flowing. Regardless of how you choose to use it, a jump rope offers enough variety to keep your workout from feeling boring, so check out our favorite jump ropes and get jumping. Degol Skipping Rope Tangle Me NotThis jump rope won't get all tangled up, so you can spend your time jumping instead of untangling a twisted rope.Best OverallFind on Amazon If you like to jump fast, give this tangle-free skipping rope a try. The ball bearings in the handles keep the rope spinning smoothly, even when you’re going at top speed. But don’t worry, the handles don’t feel like metal. They’re covered in a soft foam that is very comfortable to hold. This jump rope is built to last. The rope portion is actually a braided steel wire that’s been covered with a protective coat of PVC. It’s very durable, so you won’t see cracks or breaks in your rope for quite some time. Between the speed and the durability, you’ll be able to burn a lot of calories with this jump rope. Pros Adjustable in length, so you can make sure it’s the right size for you Won’t tangle up, so you’ll spend more time jumping and less time feeling frustrated by a knotted jump rope Spins smoothly so you won’t have to slow your jumps as you wait on the rope Cons The initial length is really long, and you might have trouble fitting all of the excess into the handle, so you might need to cut part of it. Since it’s metal, it’s difficult to cut. GoxRunx Jump Rope Open to ChangeIt's really hard to jump rope when your rope is too long or too short. Since this one is adjustable, you can ensure it's the right size for you.Best AdjustableFind on Amazon Working out is more fun when you have a partner. This set of two jump ropes provides one for each of you. If you’re flying solo, you can keep them both and have a spare in case one breaks. Since the bundle is so affordable, this is a budget-friendly way to get started with jump-roping. As for what makes this product unique, each rope is adjustable, so you can make sure it’s precisely the right length for your body. This way you don’t trip over excess length or have to jump higher to get over a short rope. Once you get it sized, you’re ready to jump. The handles are made of comfortable foam, so your hand won’t slip and slide on them; rather, you’ll be able to maintain a firm grip. The rope slides smoothly and won’t get all tangled, so you can keep jumping for longer. It’s an excellent choice for both beginners and more experienced jumpers. Pros Different colored handles available so you and your jumping buddy can easily tell the ropes apart Set of two quality jump ropes that will last for a long time so you can get plenty of workouts in before they break Handle absorbs sweat so your hands will stay dry while you jump Cons Better for indoor use. When you use them on concrete, the wire rope’s protective coating may slowly chip off. Champion Sports Segmented Jump Rope Jump with the Line, Jump Your Body in TimeYour kids will quickly learn how to time their jumps by listening for the sound of this beaded jump rope hitting the ground. Best for KidsFind on Amazon Is it time to teach your children how to jump rope? This is the perfect rope for that. You may even remember using them in PE class back in grade school, or dragging them out to the playground. The classic bead design isn’t only nostalgic, it’s also very useful when it comes to learning. Each time these beads hit the ground, they make a distinct sound. This can help your child learn the rhythm and become a better jumper. The beads also add a bit of weight, which makes it spin more slowly. This is perfect for beginners. As an added bonus, you know that if these jump ropes can survive recess, they can survive anything. You’ll have these around until your child outgrows them. Pros Several lengths available so you can select the one that’s best for your child Inexpensive so you can buy one for each child without breaking the bank Encourages movement, which is so important for growing kids Cons Have you ever been slapped with one of these bead jump ropes? They sting – a lot. Make sure your kids are using them appropriately and not as lassos or whips. AmazonBasics Standard Jump Rope I Want to Hold Your HandIf your hands get sore from holding other jump ropes, give this one a try. The handles are soft and cushy so they're easy to hold onto.Most Comfortable HandlesFind on Amazon If your jump rope’s handles aren’t comfortable, you may end up with sore hands after a jumping session. To keep your hands happy, you can use this AmazonBasic jump rope. Made from comfortable foam, the handles tout the perfect diameter to grasp easily, so you won’t mind hanging onto them for your entire workout. The handles aren’t the only feature this jump rope has going for it. It also spins smoothly and won’t get all tangled. The rope portion is made from high-quality plastic, so it’s lightweight and durable. Since it’s plastic, it’s safer to use than a jump rope made from steel cord. Why? It’s simple: if you accidentally hit yourself, it won’t hurt as much. Pros Great handle design so you can jump for longer without your hands hurting Adjustable length to make sure it’s perfect for you, and the material is easier to cut through than metal Low drag so you can spin the jump rope faster and do speed jumps Cons The handles are branded with a fairly large logo, so if you prefer unmarked workout gear, you might want to opt for a different option. Coolrunner 16-Foot Long Jump Rope Friends that Jump Together Stay TogetherYou get two long jump ropes in this set, so you can try double dutch with your friends.Best Extra-Long RopeFind on Amazon While shorter jump ropes are perfect for one person, these long ones are fun for a crowd. These 16-foot jump ropes even come with a few extra beads, so you can make them even longer if you prefer. When fully extended, you’ll have room for four or five people to jump at the same time. You’ll have to remember all of those jump rope rhymes you learned when you were a kid, so you can see how many doctors it takes to fix up Cinderella after she accidentally kisses a snake. This set comes with two ropes, too, so you can give double dutch a try. The sound the beads make when they hit the ground can really help you improve your timing for this activity. And unlike the hard beads on other jump ropes, these ones are soft and flexible. This means they won’t hurt you, even if you mistime your jump and get all tangled up in the ropes. Pros Meant for multiple people so you can all get out and get some exercise Anti-slip design on the handles so you can keep swinging even when you’re sweaty Very long length so you can have many people jumping at once and play lots of jump rope games Cons The plastic handles can break more easily than the rest of it, especially if they get stepped on or run over with a bike. Frequently Asked Questions How many calories can I burn jumping rope? When you jump rope, you use your whole body: you’re working out your arms, legs, and core. Thus, it’s a very effective workout. While jumping rope, you burn approximately 200 calories in only ten minutes. Of course, this varies based on how fast you jump. How long should my jump rope be? When you jump rope, you need to make sure your rope is the right size. To make sure yours is, stand in the middle of it. Pull both sides up tightly. The ends of the rope should comfortably reach your armpits. The handles might stick out a bit past that. If your jump rope is too long or too short, you should adjust it if you are able. How do I teach my kids to jump rope? When you first start teaching your child to jump rope, both of you might end up frustrated, which you don’t want. To help you make it a fun experience for your kids, here are a few tips. First, make sure they’re developmentally ready to jump rope. They need to have the coordination, strength, and timing to put everything together. (For some kids, this happens around the age of five. Others will be slightly older.) Next, break down jump-roping into different skills, and let your child practice each of them individually. Put the rope down on the ground and let them jump over it. Next, teach them how to spin the rope. Don’t have them jump – just encourage them to spin the rope over their head and step over. Once they can do both of these things, slowly start combining them. Teach them to spin first, and then jump. It will take plenty of practice and encouragement, but before you know it your child will be jumping rope successfully.