Inversion therapy, or spinal traction, is a type of therapy used by chiropractors and physical therapists to help ease back pain and relieve some of the strain your spine is under. It is often a simple solution for general back pain, sciatica, compressed spinal discs, and even kidney stones. In order to get the most out of inversion therapy, you will need to use a high-quality inversion table. You can bring one home and find relief without needing to visit a professional every day. If this sounds like a good option for you, talk to your doctor, and then check out this list of the best inversion tables. Innova Adjustable Inversion Table Oh, What a Relief It IsA well-made inversion table that you can adjust easily to get a perfect fit.Best OverallFind on Amazon Inversion therapy can help relieve pain that would otherwise be difficult to control. However, finding an inversion table that fits every body type with ease is a difficult task. That means that if you aren’t of an average build, you may struggle to find one that fits you properly, which is important because if you don’t fit correctly, then you may injure yourself or miss out on the benefits. That’s why we love the Innova Adjustable Inversion Table: every piece is adjustable and can be made to fit your body perfectly. Pros: The headrest, lumbar support, and ankle straps are all completely adjustable It is easy to use The 6-position adjustable pin system ensures you get the best position for your body This table fits anyone from 4′ to 6’6″ tall and up to 300 pounds It is balanced and comfortable Cons: The ankle cuffs dig in a bit, so you will want to wear pants or socks while using this table Body Vision Deluxe Inversion Table Affordably SimpleAn effective option that saves you money.Best ValueFind on Amazon It can be very difficult to prioritize your health when you have a small budget. Well, now you don’t need to worry about that. Simply choose the super affordable Body Vision Deluxe Inversion Table. It is adjustable while remaining comfortable to use, and it gives you all of the functionality of any other option. Meanwhile, it’s also very cost-effective and fits into any budget. Pros: The Sur-Lock ankle support system holds you in securely while remaining comfortable A wide base ensures you stay safe It is foldable for easy storage There is a removable memory foam lumbar support pillow This system is affordable Cons: Assembly is time-consuming IRONMAN Gravity Inversion Table Pain-FreeA sturdy inversion table that supports your body comfortably.Best Heavy DutyFind on Amazon Whether you’re built larger than most or you simply like the security that heavy-duty equipment offers, the IRONMAN Gravity Inversion Table is the right choice for you. This high-quality option has patented Airsoft Ankle Holders that help ease the pressure on your legs for maximum comfort. In addition, thick memory foam supports your body while keeping you in the proper position. Pros: The steel frame is extremely stable and secure Special Airsoft ankle supports won’t hurt or pinch you The included lumbar pillow is comfortable It holds up to 350lbs and fits anyone up to 6’6″ tall Cons: It is a pricey option Harison Heavy-Duty Inversion Table Strong and ComfortableAn ergonomic option that puts comfort and safety above all else.Best Memory FoamFind on Amazon When it comes to inversion therapy, comfort is key. If you aren’t comfortable, you won’t stick to a regimen. The Harison Heavy-Duty Inversion Table gives you all of the comforts you want while providing you with all the benefits you need. 3D memory foam hugs your body while soft foam rollers protect your legs and keep you in position. Meanwhile, the overall structure is made to hold up to 350lbs while remaining safe and stable. Pros: There are several built-in safety features to provide you with security High-quality 3D memory foam supports you comfortably It is adjustable so that anyone can use it Inverting yourself is simple and takes very little effort The ankle supports prevent pinching Cons: It is expensive Health Gear Advanced Vibro Massage Inversion Table I'm Picking Up Good VibrationsAdd a vibrational massage to your inversion therapy for added benefits.Best with VibrationFind on Amazon Sometimes we need more than one type of therapy to feel our best. That is why we think you’ll adore the Health Gear Advanced Vibro Massage Inversion Table. The heated vibrational massage feature will relax your muscles and release tension, while the inversion itself will reduce pressure from your joints. Combined, the effects are fantastic. Pros: The vibrational feature can be turned on and off at your convenience A 4″ memory foam backrest is super comfortable and supportive Sur-Lock easy in and out ankle supports keep you safe and secure The space-saving design gives you the option to fold it up and store it away The heating and vibrational features are controlled with a remote Cons: Assembly is time-consuming Frequently Asked Questions What does an inversion table do? Inversion tables are made to relieve pressure on your spine and other major joints. This is said to reduce nerve pressure, relax your muscles, realign the spine, improve joint health, and improve overall fitness. In addition, some chiropractors and physical therapists use them for specific issues, such as sciatica pain and pinched discs. How do you know whether or not an inversion table is right for you? The only way to know for sure whether or not an inversion table is right for you is to consult a doctor. Your doctor, chiropractor, or physical therapist can tell you whether or not an inversion table is right for you. In addition, depending on their specialty, they might be able to show you how to use it properly and let you know when and for how long you need to use it.