You don’t need to spend ample amounts of time on your feet in order to appreciate a good insole. But if the majority of your day is spent walking around, the support and comfort provided by a quality insole are crucial. And not just to your feet. Anyone with leg, knee, hip, or any form of back pain will tell you that the right insole can either make or break their day. If that’s the case, you don’t want just any old insole lining your shoe, you want one that’s right for you. So, if your lower extremities are aching, grab a seat and join me as we take a look at some of the highest quality insoles on the market. Dr. Scholl’s All-Day Shock Absorption Insoles Great For Hard SurfacesDr. Scholl’s is the go-to recognizable name when it comes to finding the perfect insole.Best OverallFind on Amazon If the majority of your day is spent working on your feet, especially on hard surfaces, then you’ll want to add Dr. Scholl’s All-Day Shock Absorption Insoles to your cart. We’ve all heard the name Dr. Scholl’s and associate it with relief to our lower extremities. That’s because Dr. Scholl’s has a long history of providing the best in overall support for overworked feet and fatigued legs. With superior arch support, your joints will thank you once you take that first step in these insoles. Adding to their overall appeal is the massaging gel technology and extra cushioning. Pros: Designed for those who spend the majority of their day walking on hard surfaces The massaging gel technology and extra cushioning provides all-day shock absorption The firm columns provide contoured support to those overworked arch areas Fits work boots, dress shoes, and sneakers Cons: Insoles run on the thin side Slightly elevated in the heel Walk Hero Plantar Fasciitis Insoles With Arch Support Relieve Flat Feet & Arch PainThese Plantar Fasciitis insoles help relieve the stress and pressure caused by flat feet, bunions, arthritis, diabetes, and more.Runner UpFind on Amazon Anyone who has ever had Plantar Fasciitis knows the intense pain and inflammation it can cause. Every step may prove arduous. That’s when these specialized Plantar Fasciitis Insoles with arch support come into play. Not only does the cushioned support ease the stress and pain caused by Plantar Fasciitis, but these insoles also tackle the frustration brought forth from bunions, arthritis, and diabetes. Designed for everyday use, these insoles ensure the maximum comfort for all of your footwear needs. Pros: The arch support helps ease the discomfort of bunions, arthritis, diabetes, and Plantar Fasciitis Along with providing maximum shock absorption, the fabric also helps keep your feet cool Ideal for everyday footwear Walk Hero offers responsive customer support Cons: People with very flat feet may desire a greater degree of arch support Dr. Scholl’s Running Insoles Prevent Common Running InjuriesSpecifically designed for joggers, these insoles prevent the most common injuries associated with jogging, such as runner’s knee, Plantar Fasciitis, and shin splints.Best for RunnersFind on Amazon Going on a nice long jog certainly has its share of benefits and rewards. However, like most physical activities, running has its list of pitfalls, too – runner’s knee, shin splints, and Plantar Fasciitis to name a few. That’s where Dr. Scholl’s Running Insoles come to the rescue. With triple zone protection, these insoles reduce shock by up to 40% and can help reduce unnecessary wear and tear on your joints. Adding to the appeal of these insoles is Dr. Scholl’s SweatMax technology which helps reduce foot odor. And although they’re designed for running, these insoles are also effective for everyday use whether you spend one hour or an entire day on your feet. Pros: Triple zone protection reduces shock by up to 40% and helps prevent unnecessary wear and tear on your joints Designed to prevent pain associated with runner’s knee, shin splints, and Plantar Fasciitis SweatMax technology helps eliminate foot odor Effective for everyday use Cons: Arch support tends to dig into feet at times Sizing has been an issue from time to time Physix Gear Full Length Orthotic Inserts Hit The TrackPhysix Gear Orthotic Inserts stand up to the quality test and prove themselves to be one of the best on the market.Best For Cross-TrainingFind on Amazon A true multi-purpose insole, these doctor-recommended orthotic inserts from Physix Gear provide the utmost in comfort, functionality, and support for those suffering from flat feet, runner’s knee, shin splints, or Achilles tendinitis. In addition, these insoles relieve metatarsal arch and heel pain. They can also correct abnormal walking patterns and may help alleviate knee discomfort and lower backaches. Made from dual base layered EVA foam and PU material, these insoles ensure that your feet will be in the most comfortable of hands. And as an added bonus, Physix Gear offers up a replacement or refund if you aren’t fully satisfied. Pros: These insoles are a great solution for those suffering from flat feet, shin splints, runner’s knee, or Achilles tendinitis Crafted from medical-grade dual base layered EVA foam and PU material Ideal for running, camping, walking, rock climbing, and a list of additional sports Non-slip heel holds them in place throughout the day Physix Gear will replace or refund your purchase if for any reason you aren’t satisfied Cons: Padding tends to run on the thin side Sizing runs wide Easyfeet Arch Support Insoles Adapt To Your Daily RoutineThese arch support insoles from Easyfeet are the perfect fit for your daily routine and can be placed into a wide variety of shoe types and sizes.Most VersatileFind on Amazon Whether you’re walking, jogging, hitting the gym, or working out to your sport of choice, Easyfeet has you covered with their arch support insoles. However, these offer much more than arch support. They can provide relief from Plantar Fasciitis, flat feet, back/ankle/knee/neck pain, shin splints, and joint posture. In other words, these insoles truly know how to adapt. And made with anti-pronation biomechanical reinforcement technology, Easyfeet provides you with a shock-absorbing gel with air capsules for enhanced cushioning. Pros: Anti-pronation biomechanical reinforcement technology Shock-absorbing gel with air capsules for enhanced cushioning Made of hard TPU and cushioning layer with PU memory foam base Cons: You’ll have to cut them down to size with scissors Arch support can sometimes be too far back Frequently Asked Questions What are some of the key factors I should look for when purchasing an insole? Insoles today offer so much in the way of ligament support that you’ll be hard-pressed to find one that serves a singular function. Yes, arch support is key, but if you spend a lot of time on your feet, several other factors come into play. Plantar Fasciitis (inflammation of the fibrous tissue along the bottom of your foot that connects your heel bone to your toes) has millions of people walking around in discomfort, so finding an insole which targets that is key. You’ll also want to keep an eye out for insoles that not only have proper cushioning but target areas such as knees and the lower back. Are insoles primarily for running? No, not at all. Although they may seem as though they’re targeted for the daily jogger, insoles can easily be placed in a casual dress shoe. In fact, some insoles are specifically designed for people who spend hours just standing on their feet. Do I necessarily need to stick with a name brand? Everyone’s feet are different. A certain brand of insole may work for some people and not work for others. Read the descriptions carefully, so you’ll be informed as to what area of foot discomfort a certain brand is looking to target. 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