No matter where you are on your fitness journey, strength training is important. From beginners to the more experienced fitness buffs, resistance training is the basis of strength. Having a good pair of dumbbells to use at home can make a huge difference in how successful you are in gaining strength and building muscle. If you would prefer one pair that can be adjusted instead of needing to find space for several pairs, then you need to check out this list of the best adjustable dumbbells for your home gym or office. Leadnovo Adjustable Dumbbell Weight Set If you have been strength training for a while, then you know how hard it can be to find a high-quality set of heavy adjustable dumbbells. Most of what you can find in stores stops at around 20-30 pounds. Well, now you can up the ante with the heavy-duty Leadnovo Adjustable Dumbbell Weight Set. This set comes with 2 dumbbells that can be adjusted to 44 pounds, 66 pounds, or 88 pounds based on your needs. In addition, it comes with a sturdy connector that converts the 2 dumbbells into one barbell for even more workout options. The handholds are ergonomically shaped and have a diamond-shaped texture that gives you a solid grip, even when your palms get sweaty. Overall, this is a fantastic choice for anyone looking to up their game. Pros: Adjusting the weight is simple and only takes a moment There are 3 different weight settings, so you can easily move up as you improve The durable PE material used to make these weights won’t scratch or damage floors These weights can be connected to make a barbell We appreciate the ergonomic details because they prevent injury to your body and damage to your surroundings Cons: You can’t adjust the weights without the included Allen Wrench Kiss Gold Wolfyok Adjustable Dumbbell Set Strong and DurableWell-made dumbbells that'll endure heavy use and abuse.Best ClassicFind on Amazon When you are looking for durable and long-lasting dumbbells, steel is the way to go. It is strong, durable, and resistant to corrosion. You can count on it to last for years, which is exactly what you want from your fitness equipment. If this sounds like what you are looking for, then you need to check out these classically designed Kiss Gold Wolfyok Adjustable Dumbbell Set. This solid set of dumbbells comes in 2 sizes. The first goes from 21.2 pounds up to 44 pounds, while the second starts at 32.4 pounds and goes up to 66 pounds. Each handle is coated in rubber for an easy grip while the plates themselves are polygon-shaped to prevent scrolling and spinning. If you want to get an even deeper workout, simply use the connecting rod to make a heavy-duty barbell. Each piece is made of steel and fits together perfectly. Pros: These weights help you work different muscle groups for a higher calorie deficit There are 2 sizes available for your convenience Changing the plates is quick and easy The rubber-coated handles are comfortable to hold and prevent slipping They are made of high-quality steel for durability and coated in TPU to prevent damage to your floors Cons: They are pricey Flybird Adjustable Dumbbells No FrillsEasy to use and perfect for those who are just getting started on their fitness journey.Best for BeginnersFind on Amazon As a beginner, it can be hard to wade through all of your options when it comes to which gym equipment to buy. There are so many different types that it can be overwhelming. If there is one thing you will absolutely need, though, it is a good set of adjustable dumbbells such as the Flybird Adjustable Dumbbells. These dumbbells are one of the easiest to use, and they make learning to lift simple and stress-free. They start off at an easy 5 pounds and move up to 25 pounds, so you will get a ton of use out of them while making gains in your fitness level. All you need to do in order to adjust it is give it a twist and pull, which is much easier than getting out your tools. Give these weights a try and start making progress today. Pros: You don’t need any tools to adjust the weights These dumbbells come with a convenient stand to hold them and keep the plates in order They offer a large weight selection so you can move up or down based on your needs The handles are textured for an easy grip Cons: You only get one dumbbell Nice C Adjustable Dumbbell Free Weights Multi-PurposeA unique dumbbell set that gives you a full-body workout.Most Comfortable GripFind on Amazon Finding a versatile set of dumbbells with a wide variety of weight options can get tedious. What’s worse is that many of the options you will find are uncomfortable to hold, which can discourage you from using them. Now you can skip the hassle with the Nice C Adjustable Dumbbell Free Weights. These weights are made of a heavy-duty steel core with a neoprene coating to make them comfortable to hold. They also won’t damage your floors if they are accidentally dropped, which is always a bonus with weights. The textured handles are soft and give you a good grip, which means you can work out as long as you want without dealing with pain in your hands. Pros: Adjusting the weights is easier than most There are four 2.2-pound plates and f0ur 2.8-pound plates, so adjustments can be made gradually Add the connecting piece whenever you want to work out with a solid barbell Available in 5 sizes so you can go up in weight as you improve Cons: Some of the pieces are plastic, which is not as durable as the rest of the steel body Nice C Adjustable Dumbbell Weight Pair Compact and AffordableThese small, adjustable dumbbells are just right for taking with you wherever you go.Best on a BudgetFind on Amazon When you are simply looking for a lightweight set of adjustable dumbbells, you don’t need to spend a ton of money on a heavy-duty set that will collect dust. What you need is the Nice C Adjustable Dumbbell Weight Pair. This compact set of dumbbells is designed with comfort and ease of use in mind. To adjust the weight, all you have to do is unscrew the endcaps and add or remove the steel weights of your choice. The outside is made of comfortable neoprene that is both non-slip and durable. Take them to work or use them in your spare moments throughout the day when you get the time. Pros: The compact size makes them the best option for an on-the-go lifestyle They come in a variety of colors to match your style These weights are very affordable Adjusting the weight is fast and simple The non-slip grip gives you a good hold Cons: They do not come in high weight options, so you won’t get the same gains as you would with a larger set Frequently Asked Questions What muscle groups do you target with dumbbells? Dumbbells can help you target every muscle group in your body. All you need to do is find the right positions to get there. For example, if you do deep squats while using them, the added weight helps balance you correctly while giving you more resistance to work your glutes and legs. Meanwhile, angling them in different ways will allow you to work with different core and arm muscle groups. Why does adjustability matter? When you buy a set of adjustable dumbbells, you are foregoing the need to have several pairs and sets. That saves you both time, space, and money. One good set can cover all of your needs while keeping your area clutter-free. In addition, the ability to go up and down in weight really helps you to make gradual changes.