As you probably know, there are several key health benefits of getting regular massages. We're talking tried-and-true stress relief, way better sleep, anxiety and pain relief, and improved mental health; and, the list goes on. And with a massage table at home, you can reap these benefits in the comfort of your own surroundings, by either employing an in-home message therapist or enlisting a loved one's assistance. (And of course, if you're a professional masseuse, there's no excuse for not having your own table.) If you have your own massage table, you won't have to worry about commuting to your masseuse or fitting the drive into your already-packed schedule, and you can more easily customize your massage experience and likely feel more relaxed and comfortable. There's just something special about transforming a room of your home into a blissed-out spa: your own little palace of zen and peace. Here are the best massage tables available, grouped by category. Sierra Comfort All Inclusive Portable Massage Table A truly exceptional massage tableThis massage table from Sierra Comfort is incredible on all counts. Best OverallFind on Amazon Portable, lightweight, sleek, attractive…honestly, what’s not to love about the Sierra Comfort All Inclusive Portable Massage Table? With its sturdy, durable beech hardwood frame (the double-support wires and threaded support bar add serious stability to the frame), high-density foam deck, and elegant leather upholstery, this table is superior in nearly every way. The adjustable table height includes nine points of adjustment, and the table itself folds neatly in half to allow for easy, smooth transport and mobility. Pros: Lightweight, durable, portable design, for your convenience (especially great for professional massage therapists who are constantly on the go). Nine points of height adjustment. Sleek beech wood-and-leather combo makes for an attractive addition to the home; plus, it’s easy to clean. Cons: It’s a tad challenging to set up at first, until you get the hang of it (the legs tend to fold in when you turn the table upright). Saloniture Professional Portable Folding Massage Table Quick, easy, and convenient to carry and set up If it's lightweight design you're after, this Saloniture table is an excellent pick.Best Lightweight Find on Amazon Offering a winning combo of premium comfort and lightweight design, the Saloniture Professional Portable Folding Massage Table is a perfect product pick for those who’d prefer a table that’s lighter and more portable than one that’s big, bulky, and takes up a ton of space. And, though it may be lightweight, this Saloniture table is sturdy and equipped with all the essentials: deluxe cushioning, high-density foam, durable steel support cables, and a quality hardwood frame. Pros: Portability and lightweight design, yet sturdy construction. Crafted from premium-grade materials. Can accommodate a high maximum weight capacity. Cons: The head rest could be a little comfier. EARTHLITE Portable Massage Table Gotta love those bells and whistlesWant a truly luxurious massage table that doesn't skimp on the extra features? This one's for you. Best FeaturesFind on Amazon Feel like splurging on a truly luxe table? The EARTHLITE Portable Massage Table has it all: a patented, deluxe face cradle, dual-density cushioning that feels like a cloud, non-slip stable feet, sure-grip knobs, full-length piano hinge, and dual maple outlets (not to mention, a single-pocket carry case). Perhaps best of all, it’s the eco-friendly option, too; EARTHLITE doesn’t use rainforest hardwood or wood from old-growth forests in the construction of this table. Pros: Designed for years of professional use, with its bevy of premium features that include a patented adjustable face cradle, luxuriously soft cushioning, non-slip stable feet, and more. Sourced sustainably from wood that doesn’t come from the rainforest or old-growth forests. Cons: Does take up quite a bit of space. Unenjoy Folding Massage Table For all the massage pros out thereMassage professionals will undoubtedly enjoy the quality of this Unenjoy table. Best Professional-GradeFind on Amazon Sturdy, ultra-comfortable, and built solely from high-quality materials, the Folding Massage Table from Unenjoy is a professional massage therapist’s dream. It’s easy to install, with a detachable headrest, arm sling, and arm rests, and the reinforced hardwood frame is utterly solid–although rest assured that you can still easily fold up and tote this table around. Conveniently, the package also includes a carrying case. Pros: Professional design that includes handy features like an adjustable face cradle and armrest. Made from sturdy, high-grade hardwood. Comes with a carrying case. Cons: Might need to add some extra padding for comfort, as the pad isn’t the softest. Sierra Comfort Basic Portable Table Back to basicsIf all you need is a basic, super-streamlined table, opt for the Sierra Comfort Basic Portable Table. Best No-FrillsFind on Amazon If you’re just getting started with your massage therapy business, or you simply want the most basic model possible for at-home use, the Sierra Comfort Basic Portable Table is a relatively inexpensive, perfectly serviceable table that’s a great value. It’s the brand’s base-level portable table, and it can accommodate several heights and a maximum weight of 400 pounds. Plus, the beech hardwood frame is lovely-looking. Pros: Sturdy, lovely beech hardwood frame. Super portable. Padded high-density foam. A great option for those who just want a very basic massage table. Cons: Accessories have to be purchased separately. Frequently Asked Questions How do I choose the right massage table? There are a few key criteria you should keep in mind when selecting the best massage table for your home. First, your table should have adjustable height settings so that you can easily adjust it if necessary. Second, make sure the width is appropriate for the space. Finally, other must-have features include high-density foam padding and sturdy construction. What are the benefits of doing an at-home massage versus going to a spa? Both certainly have their benefits, but doing an at-home massage generally tends to be much more relaxing, since you’re in your own space. Also, at-home massage therapists tend to be more ready to provide a personalized, quality experience. What are the overall health benefits of getting regular massages? A full-body treatment massage can be helpful for anxiety, digestive disorders, headaches, stress (and all the bodily symptoms that come along with stress), soft tissue strains or injuries, and your overall mental health. 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