The Best Yoga Wheels

Calling all yogis: Have you heard of a yoga wheel? An essential prop for students of all levels, a yoga wheel is a circular-shaped prop that's designed to help you stretch deeper, release tension, master difficult poses, and take your practice to new heights. Incorporating a yoga wheel into your at-home yoga routine can even help prevent injuries since it gives you the critical support you need (that you can't get without props) for tricky poses. You can use your wheel to help improve your flexibility and strength during your sessions and then, afterward, you can use it as a deep massager for your back and spine. Ready to try this incredible prop? Here are the five best yoga wheels, to help you deepen your practice and feel good in your body.

Shogun Sports Yoga Wheel

A Must-Have For Your Yoga Journey

Strengthen, tone, lengthen, and stretch with this awesomely effective prop from Shogun.

Best Overall

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The Shogun Yoga Wheel is every yogi’s BFF, with its awesome ability to help stretch and massage your back during your practice. A super strong and cushioned roller, this option is a great ally in improving core strength, flexibility, and balance. When properly used, it fully supports your spine and back discs, which can help prevent injuries and lend you the support you need to sink deeply (and correctly) into poses. It can even help improve posture and may restore the natural S-curve to the spine. Conveniently, this wheel’s rigid core supports up to 500 pounds. Now that’s the kind of strength we can trust with our spines.

Pros:

Deeply stretches and massages the lumbar and thoracic muscles
Helps to strengthen the muscles around the spine, support your back discs, and relieve pressure on the spinal cord
Available in numerous sizes
May help prevent and relieve pain from functional disorders

Cons:

Not many color options (but then again, everything pairs with black)

Reehut Yoga Wheel

Nail All Your Poses

The Reehut Yoga Wheel is your key to nailing those difficult poses and stretches.

Runner Up

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By incorporating the Reehut Yoga Wheel into your practice, you’ll enjoy deeper stretches, pain-alleviating massages, and a burst of tension release while you move from pose to pose. Featuring a hybrid TPE foam that effectively cushions your body while you’re in motion, this yoga wheel offers a deep sense of comfort and ease. It’s sweat-proof, thanks to its anti-slip padding, so you can even use this prop during hot yoga or particularly sweaty sessions. If you want to build strength and stamina, while also stretching and relaxing your ligaments, this is the ideal prop to use for your practice.

Pros:

Perfectly contours to the natural curve of the back
Superior padding provides comfort and ease
Stretches the ligaments and relaxes the shoulders
Has a hybrid TPE foam that helps to cushion your feet, palms, and back
Anti-slip material

Cons:

It would be nice if the circumference were just a tad bigger

UpCircle Yoga Wheel

Get Bendy With It

Cushy and well-padded, the UpCircleSeven Yoga Wheel will open you up to a whole new world of movement.

Best Padding

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The UpCircle Yoga Wheel offers the ultimate in cushioning and comfort since it features the thickest padding available. Its cushioned lining provides vital support for your palms, feet, and back. Able to withstand 550 pounds, this steady, durable yoga wheel helps you to perform backbends, lunges, and deep stretches. And crucially, this wheel is also sweat-resistant, so it won’t slip or slide around while you’re in the zone.

Pros:

Features the thickest, cushiest padding imaginable
Fantastic for back pain
Able to withstand up to 550 pounds
You can pick from a wide range of colors
Very sweat-resistant, the cushion’s surface won’t slip around
UpCircleSeven is a trustworthy company with responsive customer support

Cons:

There’s a small gap between the cork and wheel, which can get dirty

Risefit Yoga Wheel

The Best Support System Imaginable

This super-sturdy yoga wheel from Risefit can support well up to 1,000 pounds.

Strongest

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Able to withstand a whopping 1,000 pounds, the Risefit Yoga Wheel is easily the strongest, sturdiest wheel that we’ve come across. And although it’s so tough and strong, this option is nonetheless comfortable to use. It’s lined with foam TPE that provides a grippy cushion while you practice demanding stretches and movements, helping to release tension and tightness in the back, shoulders, and chest. Not to mention, this wheel is available in several vibrant colors, and the wood-grain design is just plain chic.

Pros:

Super-strong; can hold up to 1,000 pounds
Made of eco-friendly foam TPE
Very grippy cushioning
Great for releasing tension in the shoulders and back
Designed to help increase flexibility and strength
Available in a variety of designs and styles, each one more elegant than the last

Cons:

The padding could be a bit thicker

Florensi Yoga Wheel (3-Pack)

Three Wheels for the Price of One

Considering that you get three wheels in one set, we'd call this Florensi set a steal.

Best Value

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For the best value buy, look no further than the Florensi Yoga Wheel Set. For the price of a single yoga wheel, you get three different-sized wheels, each of which serves a different purpose. There’s one for gentle pressure, medium pressure, and deep-tissue pressure, to aid you in all your specific training needs. Each wheel is perfectly crafted for helping you master challenging poses, improve your strength and flexibility, and even soothe muscular aches and pains. If you want a variety of rollers, go with Florensi.

Pros:

You get three different-sized wheels, so you can really target specific areas of the body and get the most customizable experience possible
Wonderful for improving your core and overall body strength
Can help ease pain caused by poorly executed postures and injuries
Sweat- and odor-resistant

Cons:

Definitely doesn’t come cheap

Frequently Asked Questions

What poses should I do with my yoga wheel?

There are dozens of poses you can (and should) perform using a yoga wheel, ranging from beginner poses to more intermediate and advanced poses. Some of the easiest poses include a child’s pose, fish, and a low lunge. The more advanced poses you can do with a yoga wheel include backbends, crow pose, and lizard, among many others.

What are the benefits of using a yoga wheel?

As with other props, a yoga wheel can really allow you to take your home practice to the next level by helping improve your flexibility, core strength, and stability. You can either use it to tone specific parts of the body or focus on the whole body. Incorporating a yoga wheel into your practice can also prevent injuries since it helps you sink into postures the correct way. Also, aside from using your wheel while practicing yoga, you can use it to give yourself a nice spinal massage (while watching TV in the evenings, for instance), if your back is particularly tight.