The Top 5 Zinc Supplements

Known to help boost immunity, encourage growth and healing, and help thyroid function, zinc is an important mineral for overall health and wellness. Without proper doses of zinc, the body can't function at its optimal levels—making zinc supplements an important element of your daily routine. Learn more about the top five zinc supplements and choose the best one to add to your diet.

HYPR Ionic Liquid Zinc Drops

These advanced zinc drops will help your body build up its natural defenses. Take the drops alone or add them to your daily meals to help mask the taste and make getting your supplements easier than ever before. Thanks to the natural ingredients, this impressive zinc formula will make you feel stronger, aid in digestion, and help you metabolize other nutrients and minerals.

Pros:

100% natural ingredients
Liquid formula is easy-to-take
Made in the USA

Cons:

Glass bottle can be fragile

Sambucus Elderberry Capsules with Zinc & Vitamin C

This powerful pairing of zinc and vitamin C is the perfect blend to help protect your immune system. Along with the health boost, this supplement will also improve skin by promoting firmness and elasticity. Free from GMOs and preservatives, these vegetarian capsules are also wheat-, egg-, sugar,- peanut- and sweetener-free so they are ideal even for those with various dietary restrictions.

Pros:

100% vegetarian
Free of GMOs, dairy, soy, and gluten
Filled with germ-fighting antioxidants

Cons:

Flavorless capsule

Garden of Life Vitamin Code Raw Zinc

This zinc and vitamin C blend has over 250% of your daily zinc value to pack a punch and boost your immunity. The unique blend of plant-based zinc is mixed with probiotics and other enzymes to add multi-faceted health benefits, like skin firmness, eye health, and a high-functioning immune system. The supplement is also vegan, non-GMO, and gluten-free.

Pros:

Provides 250% of your daily zinc
Blended with a probiotic for digestive health
Kosher, gluten-free, and vegan

Cons:

Serving size is two capsules

Good State – Ionic Liquid Zinc Ultra Concentrate

With this liquid zinc supplement, Good State is on a mission to help you get your minerals. The liquid formula helps the minerals absorb into your bloodstream faster, making them more effective and efficient than a pill supplement. It’s also easy to incorporate this zinc concentrate into your daily routine. Simply add 10 drops to a glass of water or your morning smoothie, and you’ll boost your immune system to help fight off illness and infection.

Pros:

Helps prevent illness
100% satisfaction guarantee
Free of sugars, starch, artificial flavors, colors, and preservatives

Cons:

Bottle contains 1.6 fl. oz. or 100 servings

Optimum Nutrition ZMA

This daily capsule is perfect for both men and women to help encourage muscle recovery and endurance, while also boosting the immune system. With 30mg of zinc, 450mg of magnesium, and 10.5 mg of vitamin B6, it’s a well-rounded blend of nutrients that will leave you feeling your best. Supplement your active lifestyle by taking these powerful capsules right before bed.

Pros:

Blend of zinc, magnesium, and vitamin B6
Suitable for men and women

Cons:

Serving size is three capsules for men and two for women

Frequently Asked Questions

What is zinc?

Zinc is a mineral. Unlike certain vitamins and minerals, however, the human body cannot store excess zinc, which means that it must be consumed regularly to ensure you are getting adequate amounts in your diet.

Should I take zinc daily?

Zinc helps build up your body’s immune system, which in turn helps prevent certain illnesses like the common cold. It also is shown to promote overall wellness, including helping diminish inflammation and improve neurological function. A daily dose of zinc can help improve overall health. Zinc doesn’t need to be taken in supplement form, however. You can also get your daily dose of zinc through foods like meat, seeds, and shellfish.

What is the best form of zinc?

Zinc supplements come in many different forms, including liquids, capsules, and lozenges. No type of supplement is inherently better than the other—you should choose the formula and supplement type that works best with your routine and personal preferences.