The Top 5 High Protein Snacks

Getting enough protein in your diet is vital for improved health, fitness, and sustained energy throughout the day. But sometimes, it can be hard to get all the protein you need from just your three big meals. If you're looking to supplement your protein intake throughout the day, try these five delicious snacks that will not only give you a boost of energy, but also taste delicious.

Planters P3 Honey Roasted Peanuts, Maple Glazed Ham Jerky & Sunflower Kernels Portable Protein Pack

A Protein Trio to Keep You Full for Hours

This triple-threat protein snack has a little something for everyone.

Best Overall

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This delicious snack is perfect to stash anywhere for on-the-go fuel. With three different snacks in one portable package, it has 13 grams of protein and only 250 calories so you’ll stay full longer without the guilt. In addition to being packed full of protein, this multi-purpose snack also has 12 vitamins and minerals and over 10% of your daily fiber, making it a nutritious and delicious option.

Pros:

13 grams of protein
Only 250 calories per pack
Filled with fiber, vitamins, and minerals

Cons:

Only 1.8 ounces

PopCorners Flex Protein Chips Variety Pack

A Crunchy and Crispy Snack That's Also Healthy

This variety pack features all the best flavors that pack a punch.

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Clocking in at only 90 calories, this snack is the perfect balance of healthy and flavorful. The non-GMO and gluten-free recipe is the right amount of crunch to satisfy your cravings and packs 10 grams of protein to keep you full all morning or afternoon. The chips are air-popped to give an unbeatable texture and flavor, and are the ideal snack for lunch boxes, in between meetings, or at home on the couch.

Pros:

10 grams of protein
Gluten-free and kosher
0 grams trans fat

Cons:

Only 1 ounce

Premier Protein 30g Protein Shake, Cafe Latte

Caffeine and Protein, All in One

This protein shake packs a powerful punch of energy.

Best Afternoon Boost

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This 11.5 fl. oz. protein shake is an impressive formula. The shake has 30 grams of protein—and only 160 calories, 1 gram of sugar, and over 20 vitamins and minerals, making it a powerful choice for morning or afternoon snacking. The smooth shake has the perfect blend of creamy coffee flavor, along with the same amount of caffeine you’d find in one cup of coffee to help keep you energized throughout the day. Plus with no artificial colors, no soy, and no gluten, it’s a healthy and guilt-free choice.

Pros:

30 grams of protein
Caffeine equivalent to one cup of coffee
Only 16o calories

Cons:

Only 11.5 fluid ounces

Quest Nutrition Chocolate Chip Protein Cookie

Dessert Gets a Protein Upgrade

This decadent protein cookie will satisfy any sweet tooth without the added sugar and fat.

Best Sweet Snack

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This chewy chocolate chip cookie is a sneaky way to get a big portion of your daily protein. The perfect way to satisfy your sweet tooth, these cookies are sweetened with erythritol and stevia to help with your cravings, without all of the additives and fats traditionally found in cookies. Unsweetened chocolate and cocoa butter round out the ingredients for a delicious and decadent take on a protein snack.

Pros:

15 grams of protein
Only 250 calories
Less than 1 gram of sugar

Cons:

Only one cookie per serving

Pure Protein Bars

An Elevated Protein Bar You'll Love to Eat

This decadent protein bar is a guilt-free way to fuel up.

Best Protein Bar

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This protein bar is an improved take on a classic protein supplement. With a whopping 19 grams of protein per serving, it is the perfect snack for after a workout, between meals, or as a filling and nutritious breakfast. The delicious bar provides sustained energy all day, so you won’t suffer from an energy crash like with sugary treats and snacks. Instead, you can have a sweet treat that is also healthy and nutritious, which helps you maintain a balanced diet.

Pros:

19 grams of protein
3 grams of sugar
Only 200 calories

Cons:

Only 12 bars in every box

Frequently Asked Questions

What is protein?

Protein is a nutrient found in food that helps build muscle mass. It is one of three macronutrients, along with fats and carbohydrates, that give the body energy to sustain life. There are 4 calories in each gram of protein.

What foods have a lot of protein?

Protein is most commonly found in animal products, like meat and eggs. Protein can also be found in plant-based foods like seeds, nuts, beans, and lentils.

How much protein should I eat?

The recommended amount of protein is 0.36 grams per pound per day. That means that someone weighing 150 pounds should consume about 54 grams of protein per day. The amount of protein you need, however, can also vary depending on age, activity level, and fitness goals.