Omega-3, omega-6, and omega-9 are fatty acids that our bodies need. They are thought to help support mental health, increase HDL cholesterol (that's the good one), and decrease inflammation. Omegas are found in many different types of food; however, you need a healthy balance of the different omegas. Typical western diets provide a lot of omega-6 and not as much omega-3. So, many people opt to supplement. If you are looking for an easy way to take your omegas, try some omega gummies. Here are a few of the best available. Vegan Omega 3-6-7-9 Gummies Supplement by MaryRuth’s Plant Based Omega GummiesThese omega gummies are made with high-quality organic ingredients. Best OverallFind on Amazon Do you want some delicious omega gummies? These ones have such a great taste. They’re peach, mango, apricot flavor. They are sugar-free and low-calorie. The gummies are pectin-based, and don’t include gelatin or other animal products. They are vegan. While many omega gummies offer only omega-3, these have a full spectrum for your body. They contain omega 3-6-7-9. The omega-7 comes from flax seed and organic sea berries. In each serving, there are 253 mg of omega 3, 70.49 mg of omega 6, 6.75 mg of omega 7, and 90.9 mg of omega 9. A recommended serving for an adult is four gummies a day. Since there are 120 gummies in the bottle, it is about a month’s supply of omega goodness for your body. Pros Plant-based ingredients Contains four types of omegas Great flavor combination Cons The formula contains erythritol, which some people prefer to avoid MAV Nutrition Omega 3 Gummies with Vitamin C Delicious Citrus FlavorYou won't find any fish in these vegetarian omega gummies. Runner UpFind on Amazon You don’t need to eat fish oil to get the benefits of omega 3. These plant-based gummies utilize ingredients such as concentrated chia seed oil and algae. They contain all three common omegas (3,6,9) and also have docosahexaenoic acid. Also known as DHA, this fatty acid is thought to help with brain development for kids. They taste great, with a pleasant lemon and orange flavor. The ingredients don’t’ include any artificial sugar or high-fructose corn syrup. They do contain sugar and glucose syrup, however. There is also an allergen warning for tree nuts, as this contains coconut oil. A recommended serving size is three gummies a day. There are twenty servings in the bottle, for a total of 60 gummies. Pros Pleasant citrus flavor Contains DHA Vegetarian sourced omegas Cons There are only 20 servings, so one bottle won’t last a full month Doctor’s Best Omega + DHA Gummies with Vitamin C Natural Flavors and ColorsThese omega gummies are easy to chew. Easiest to ChewFind on Amazon You can supplement your vitamin C along with your omegas with these omega gummies. They contain omega 3, omega 6, and DHA. This powerful combination may help support your entire body. They have a great lemon and orange flavor. The texture is smooth so they’re easy to chew. They feel almost juicy in your mouth. The omega 3 is sourced from chia oil and algal oil, not fish. These are vegan supplements. There aren’t artificial colors or flavors, and they’re also free from gluten. This bottle contains 30 servings, since there are 90 gummies and it’s recommended that you chew three each day. Pros Good texture No artificial flavors or colors Includes vitamin C and DHA Cons High in carbs (7 g in a serving, which includes 4 g of added sugar) L’il Critters Omega 3 DHA Gummies Three Bottles of OmegasThis set includes three bottles of omega-3 gummies, so you won't have to buy them very often. Most EconomicalFind on Amazon This set of omega-3 gummies contains three bottles. Each one has 60 gummies, so that’s 180 gummies in all. The recommended serving size is two gummies a day, so these three bottles will last for a few months. For the price, these are very inexpensive per serving when compared to other omegas on the market. These supplements provide omega-3, with EPA, DHA, and ALA. These are three different types of omega 3 fatty acids. These gummies taste great. They do have a slightly bumpy texture since they’re covered in a sweet substance. However, they don’t have any high-fructose corn syrup or synthetic dyes. They are gluten-free. Pros Inexpensive More gummies per set so you won’t have to buy as often Sweet taste Cons Only has omega 3 fatty acids, not omega 6 or omega 9 Complete DHA Gummies for Kids by Feel Great Omega 3 6 9 Kid-Friendly SupplementsThese omega gummies are perfect for the little ones in your life. Best for Kids Find on Amazon If you’re looking for omega gummies for kids, these are a great option. They are formulated for kids ages two and up, though you’ll need to make sure young children can chew them properly. These gummies are vegan. The omegas are sourced from GMP certified algae. They provide two different omegas, 3 and 6. There aren’t any GMOs, fillers, or binders in this formula. Kids typically enjoy the sweet orange and lemon flavor that these gummies have. Each bottle is tested for quality and safety, so you can be sure it’s free from heavy metals and contaminants. They are manufactured in the United States, in a GMP-certified facility. Each bottle contains 60 gummies, and a serving is three gummies so a bottle lasts for 20 days per child. Pros Formulated for kids Contains both omega 3 and omega 6 No GMOs Cons There’s a strong smell that some children may not like Frequently Asked Questions Doesn’t your body make omegas? While the human body can make most of the fatty acids it needs, that isn’t true about omega-3 and omega-6. They are considered dietary essentials because your body can’t make them. You need to provide your body with these fatty acids through your diet or by supplementing. Your body does make omega-9 fatty acids. Why do omega gummies contain more omega-3 than other omegas? It’s important to have a good balance of omegas, as this is thought to provide the most support for your body. Many people consume enough omega 6 in their standard diet. That’s because this fatty acid is found in many common food sources, including cereals, dairy and eggs, vegetable oils, and meats. But, omega 3 foods are typically not consumed as often. This omega is found in fish, olive oil, and walnuts, among other things. And while small amounts of those may be eaten regularly, they are not often eaten in the quantities needed to provide adequate omegas. Since people naturally eat more omega 6 in their diet, omega gummies provide more omega 3. Should I take an omega gummy? First off, let us say that we are not medical professionals, and as such, you should not take our medical suggestions as authoritative. You should always talk to your doctor before you or your children start taking any kind of supplement. Your doctor knows your medical history, and with years of medical training, your doctor is the one who can tell you whether or not it’s appropriate to supplement with omegas. Your doc will ask you about your diet and the types of foods you eat regularly. It is possible to get the omegas that your body needs through diet, though you would need to eat a careful balance to ensure you’re getting enough omega-3 and not overloading on omega-6. Related posts:Powered by SearchIQ The Best Omega 3 Supplements For Dogs In 2024 Read more The Best Cheese Bully Sticks And Chews Read more The Best Pork Bully Sticks And Chews Read more