Exercising and keeping fit and healthy is an important part of daily life. Everyone wants toned muscle and a lean body. And it's important to have the proper exercise gear to get you to that point. Ankle weights can add the right amount of resistance for a multitude of exercises. You can use them for jogging, aerobics, yoga, pilates, and so much more. By adding just a little amount of extra weight to your legs, you can potentially improve your results. But some ankle weights fit differently than others or are more versatile and can be used in more ways. Some even double as wrist weights. We've compiled a list of the top five ankle weights that are available in the marketplace and you can't go wrong with any of these options.

Valeo Adjustable Ankle Weights

Adjustable and versatile

The Valeo ankle weights fit well around your ankle and can hold different weights depending on how much resistance you're looking for.

Best Overall

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You can purchase the Valeo adjustable ankle weights at five pounds or at ten pounds. They come in a black color and a nylon material. You’ll receive a pair of ankle weights, so if you order the 5 pounds, then you’ll get two weights that are two and a half pounds. They’re completely adjustable because the weights are in five individual bags that sit in individual pouches. Simply remove a bag or add a bag to adjust the weight and close the pouch with self-gripping Velcro. These ankle weights can also be used for your wrists and they have non-abrasive lining and extra padding for your comfort. These are perfect for increasing your lower and upper body strength, improving balance, rehabilitating muscles, and any home workouts or training you do.

Pros:

Adjustable weights in individual pouches
Can be used for your ankles and wrists
Extra padding and non-abrasive lining provides more comfort

Cons:

One size fits most, so if you have unusually small or large ankles, this may not fit

BalanceFrom Ankle Leg Weights

Colorful and inexpensive

The BalanceFrom ankle weights come at a great price and give you a few different options of vibrant colors to keep your style going.

Best Style

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When you purchase the BalanceFrom ankle weights, you either get two pink ankle weights that each weigh one pound or two purple ankle weights that each weight two and a half pounds. There is also the option to buy two orange ankle weights that each weigh ten pounds. These are made to be durable and have a neoprene exterior with moisture-absorbing material on the inside. They’re comfortable and breathable and have reinforced stitching. These weights have an oversized Velcro pad so they’re easily made to fit any size ankle or wrist. All BalanceFrom products provide you with a 100% satisfaction guarantee, plus you’ll get a 2-year BalanceFrom warranty. At BalanceFrom, customer satisfaction is the main priority. You’ll never look better exercising than when you wear these vibrant ankle weights.

Pros:

Comes with a satisfaction guarantee and company warranty
Large velcro pad makes it easy to fit any size
They come in vibrant colors like pink, purple, and orange

Cons:

The weights within the product are not removable

HEALTHYMODELLIFE Ankle Weights

The models wear them

The HEALTHYMODELLIFE ankle weights will give you a snug fit around your ankle so it won't move at all during your exercise.

Best Fit

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These HEALHTYMODELLIFE ankle weights are used in the top gyms in New York and worn by Victoria Secret Angels. They give you the best and most comfortable fit than any other option and won’t slide around on your legs. You won’t have to continually keep readjusting the placement of the weights. They’re extremely padded for ultimate comfort. With this increased resistance, you can up the level of your home gym routines or even where them at your regular gym to give yourself the extra push your body needs. Because purchasing products online can be dicey, HEALTHYMODELLIFE offers a one year replacement or refund guarantee. If you’re not satisfied with their product, then they will help you fix the problem. You can purchase these ankle weights in a five pound set and an eight pound set. They’re solid black with the HEALTHYMODELLIFE name on the front.

Pros:

Used by Victoria Secret models and at top gyms in NY
They fit tightly and comfortably so they won’t move around
Come with a one year replacement or refund guarantee

Cons:

Pricier option

CAP Barbell Adjustable Ankle Weights

Weights to fit you

The CAP Barbell ankle weights are extremely adjustable, so you can remove weights if they're too heavy or add extra weight.

Best Adjustability

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The CAP Barbell adjustable ankle weights come in a pair of two that weigh twenty pounds in total making each weights ten pounds. However, these ankle weights are adjustable so you’re able to swap weights in and out of the pouches to get the exact weight you want to work with. The removable weights are all included so you don’t have to buy them separately. The hook and loop closures secure each weight and secure the entire ankle weight to your ankle. These can also be used for your wrist and other parts of your body, but may not fit everything. One size fits most people, so you’re sure to get a comfortable fit and use the amount of weight that’s perfect for whatever exercise you may be doing.

Pros:

Adjustable weights that can go up to ten pounds on each ankle
Hook and loop closure give you a snug fit
Can be used for ankles and wrists as well as other body parts

Cons:

One size fits most, so if you have a particularly large or small ankle, this may not fit

Nordic Lifting Ankle/Wrist Weights

You'll be seen in the dark

If you're a person that runs outside at night, then you'll want the Nordic Lifting ankle weights with reflective features.

Best Reflexion Safety

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As the name suggests, these Nordic Lifting Weights can be used for both your ankles and your wrists. It’s made for men and women of all ages to use for things like aerobics, gymnastics, jogging, or walking. The set can be purchased as one pound, 2 pounds, 3 pounds, or 5 pounds each and come in an included carry bag. These weights are durable and comfortable with neoprene padding and reinforced stitching. With its large velcro pad, these weights can easily be switched from your ankles to your wrists. They have a reflective trim around the edge that will light up and keep you safe during nighttime workouts. Nordic Lifting gives you a one year manufacturer’s warranty for defects and provides you with a manual for the weights. You can’t go wrong with these very safe ankle weights available in gray and black.

Pros:

Reflective lining keeps you safe during nighttime exercises
Comes with a carry bag
Can be purchased in sets of 1 pound, 2 pounds, 3 pounds, and 5 pounds on each weight

Cons:

The weights inside are not adjustable

Frequently Asked Questions

Can you adjust the amount of weight in the ankle weights?

Only the Valeo and the CAP Barbell ankle weights are adjustable and have pouches that you can insert and remove weights from. The other three options have their weights sewn in and you won’t be able to adjust the amount. You would have to purchase another set that’s heavier.

Are they comfortable to wear?

All of these options are padded and made specifically to fit your ankles comfortably even for longer workouts.

Are they made to be used in water?

If you’re looking for waterproof options to use for water aerobics, these are not the products for you. These aren’t waterproof, but the BalanceFrom ankle weights have moisture-absorbing material on the inside of the weights.